Motivation Based on the results sound more real Are you accomplishing what you set out at the beginning of 2010?
What, exercise, quit smoking, eat better, get up / go to bed earlier, raise the relationship level with that special someone, upload your sales?
If you answer "yes" to any of these questions, then you have to be in constant movement, preferably in the direction of your goals, well done!
Now, you know that many people, in fact most will never meet its goals, because he thinks it will take action when motivated, and that's a mistake. They are spending energy in anything!
Look, let's say you read a motivational book or listen to a "motivator." Just reading or lecture, and salt well motivated and excited to meet your goals comprometidísimo. (I make the comment I'm not saying do not read or do not attend seminars, for nothing! Your life can only be transformed with the movement and the movement is to grow through learning and experience. What I am saying is that if you depend on external resources only to motivate you, you have a problem.) Then, two or three days to finish reading or attending the conference, that "motivation" ... it brings sadness.
And now you feel worse. Is the rebound effect, like when you have flu and you put the nose drops, and you open the graves, so that after a while they even closed! Well, or simply go on living your life on a daily basis, knowing that it is possible to achieve more did you see the movie "Awakenings"? Remember her?
Perhaps now you wonder why this happens?
This is because the motivation to get reading a book, listen to a "motivational" or attend an event of personal growth is not based on your own results, but results in future you are trying to achieve.
As this is not a motivation based on facts, or in your personal results, a reasoning "above" that is easily eroded by the action of your fears, doubts, limiting beliefs, or criticism of those around you.
This would be the outline of the above process: Motivation> Action> Results
So live life in this scheme will give a class of results that you can say for yourself based on your personal experiences.
You've heard heard the phrase: "Shrimp that falls asleep is carried by the tide." You know because I was asleep the aforementioned shrimp? Because I did not motivaciónnn. Do not swim, had everything on hand, did not need to motivate, and fell asleep, I took the power, and from there to the fisherman's net and you probably already ate it in a rich cocktail ... I guess you do not want to end being eaten by someone else right?
So there are other ways of motivation?
Well, there are many, many might say.
One is the "Results-Based Motivation. This reasoning creates a virtuous circle, leads you to take action, and hence to be more motivated, and so on. Therefore it is very powerful and very durable. In other words, simple actions and simple shots in the direction of your goals higher and transcendent, which translate into effective results, and these results generate motivation, which will "attract" more action, enhancing your process of action and motivation .
Action> Results> Motivation
Now do this to get the motivation you so desire, because it makes you feel good and powerful, is that state of fullness of resources so sought:
1) Identify actions to take to realize your goals and objectives.
2) Take action
3) Observe the results and Gozal, regardless of size or impact on your life.
3) The motivation will come to you
4) Enjoy your statements full of resources!
If the actions you take do not give you the results you seek, check if the goal is right, if you have the inner resources they require, and if you do is right for you and those around you. If something is not "aligned" sets the strategy. If everything is in order, remember the 3 P's - Insight, Patience and Persistence. Move
and make your dreams come true!
Much of the result our dreams depend on how deeply we did ours, that both breathe, eat, sleep and live with them. When we get our dreams we push and pull on us in the direction we've set, and that direction is good for us and those around us without causing damage to someone or something, then we have a powerful dream.
Now, how will bring the dream to the depths of our being? As there are several ways, and I will share this technique:
a) Use of CPR (conscious and deep relaxation) to access the level of "mental workshop, where you have multiple displays for past, present and future.
b) On the screen of the future (far right of the three) places the image of sleep, but now as a veil over reality. From this moment you are building your destination.
c) Now, enter your screen to where you're the main character in your dream, now a projection, and begins to see everything around you. People, objects, colors, light and everything you see and you know you say you are doing your project.
d) To continue, now pay attention to the sounds, speaks to you, maybe you're talking to yourself, you may have things or sounds of nature and all that you can surround.
e) The following phase is to review everything you feel. And this is very broad. Here we talk about your feelings externally: temperature, humidity, maybe the wind blowing on your skin ... then comes the part of your inner feelings, talking about your body. Is there movement in your body, your muscles or bones? Did you provoke you or anything outside what causes it? And now, what you feel inside? What part of your body is feeling?
f) When you've created the images, auditions and feel of your future, turn to the part of creating a signal to what we call in NLP-anchor with a small movement of any part of your body, you might want to join the tips of your fingers, to "call" to all that is available in your interior and give you the strength and motivation to do what to do to meet your higher purposes.
For now, you achieve a great week and dream BIG!
Any Given Sunday That is the title of a film about football - a goal that we have here the Super Bowl! - Sports that I had the opportunity to practice, starting the majority of the team from scratch and get beat to beat after winning a championship national intermediate category beating the best teams in Monterrey and DF.
The fact is that in the sport learned 4 basic skills in personal and professional lives: Communication, Leadership, Motivation and Teamwork, which helped participants to develop my various courses and programs.
And speaking of motivation, I leave you a link to a video that puts me goosebumps even sweety, as player and coach
http://www.youtube.com/watch?v=X9ct3duufA4
I hope you enjoy this weekend ... AL MAXIMOOO
To change, let go Have you moved house? Wow, how things come together without you realize: Crafts that children do in school and gives us the books that we're doing English courses on video-tapes, audio-cassette collection that there is no place to hear, the things we keep for one day "could "offer, and so on to fill boxes and boxes.
Why keep such a thing? There are many reasons that each person may have to keep, and a different reason for everything it holds. Still, at the bottom of the box where we kept all these things within us, there is a force that makes us decide to stay with something that clearly has no practical purpose, and often sentimental in its negative side, prevent us from advancing to a higher state of human development and learning. That force is fear. Fear of not having the ability to replace that object, not to have the ability and inner resources to bring back an updated object, and even now, according to new technologies that permeate every area and moment of our lives, our environment. They also fear that by letting go of something that has a strong emotional content to us, let us honor the memory of the person, situation or time that is related to that object, or even that memory.
Well, and now I know this, that? Having this information deep because I keep things free of connections with objects, or feelings or memories, so I am bound, or as the beginning right?
Well, maybe hundreds of times we heard, "Let it go." If only I get rid of something, and then instead of actually feel relieved until I feel guilty for getting rid of something that once had a purpose in my life. So what?
The recommendation is to let go. I'll tell you how.
Choose a comfortable place where you can be quiet for 15 minutes.
Now in that place, take a seat, where it can be comfortably seated with your back straight, neck and shoulders relaxed, feet firmly on the floor, knees at a right angle, and hands resting on your thighs.
then do some deep breaths. Take care to make, remember that deep breathing is done by lifting the abdomen so that your diaphragm to drop, causing the air down to the bottom of your lungs, you know you are triangular, and the base is in the bottom- and thus completely filled.
While you're doing these deep breaths, you'll relax more and more. Already in this state, make a small journey through your mind, your memories, and pick one that has an annoyance or discomfort. Something that is manageable, because as you get to practice this exercise, you can advance strongest memories for you.
Now, put your hands against your chest with palms up, arms comfortable and relaxed, and mentally put a picture of the memory in your hands. Observe, as does an outside observer of a situation, and finds that this experience was positive, a learning process. It was something that happened in your life, and some of the experiences that today make you who you are today, and is therefore something to be honored in his best part.
In the palm of your left hand placed an image of the memory that bothers you or makes you uncomfortable. Now, that image put it in the image of a globe. Within the globe, is the fact. On the globe, on the surface, are the emotions and feelings. Even with the annoying or unpleasant that might be the memory of that experience is part of your personal history. Therefore, it is the balloon and its contents, and thank him for being part of your being, and now let it go. Go, mentally, as the balloon begins to rise, and while this happens, you notice a sense of relief and peace of mind that begins to fill your chest. Meanwhile, the balloon goes up and then also begins to move backward, the past where it belongs.
At this time, creates an image for the bright part, that experience, that learning, positive that what you have decided to stay, and place the palms of your hands. Apréciala, thank have lived, and that image put it physically with your hands in the center of your chest. Let it permeate your entire being. He continues with deep breaths.
Now, even with this relaxation, your mind has 1 to 3. To reach 3 will open your eyes, and feel perfectly fine, just a quiet and recharged with positive energy. You
continue your life, a lighter and productive way, to fulfill your higher mission.
BELIEFS SUCCESS Here is a belief about success and happiness of Oriental origin.
Keep in mind that your belief system (as we have talked and practiced in my workshops) determines the degree of interaction you have with the world around you, and within that system too, are the settings that give you power-o -you from achieving your goals. Become well aware that acquiring more beliefs does not mean letting the ones you have, it does not mean you stop being. Rather, it means that you expand your horizons. Da
people more than they expect and do it cheerfully. (What is now called "Value Added").
When you want to say I love you ", do it with sincerity.
When you say "I'm sorry" look the person in the eye.
never laugh at other people's dreams. (Instead, encourage him.)
Talk slowly but think quickly (and not vice versa!)
When you realize you made a mistake, take the necessary attitude. (To recognize with humility).
Remember the three R's: Respect yourself, respect others and Take responsibility for your actions.
not let a little dispute injure a great friendship. (When making a decision before the turn you full of anger, evaluates more importantly, the fact or caring relationship.)
Spend more time alone. Deals
your knowledge: a way to achieve immortality.
Never interrupt when you are being praised.
Look after your health.
Once a year, go someplace where they never were before.
If you earn money, helping others while you are alive. This is the best satisfaction of wealth. Remember that not getting something you want, sometimes it's a fluke.
Remember that the best relationship is one where the love of one another is greater than the need for each other.
