Have you moved house? Wow, how things come together without you realize: Crafts that children do in school and gives us the books that we're doing English courses on video-tapes, audio-cassette collection that there is no place to hear, the things we keep for one day "could "offer, and so on to fill boxes and boxes.
Why keep such a thing? There are many reasons that each person may have to keep, and a different reason for everything it holds. Still, at the bottom of the box where we kept all these things within us, there is a force that makes us decide to stay with something that clearly has no practical purpose, and often sentimental in its negative side, prevent us from advancing to a higher state of human development and learning. That force is fear. Fear of not having the ability to replace that object, not to have the ability and inner resources to bring back an updated object, and even now, according to new technologies that permeate every area and moment of our lives, our environment. They also fear that by letting go of something that has a strong emotional content to us, let us honor the memory of the person, situation or time that is related to that object, or even that memory.
Well, and now I know this, that? Having this information deep because I keep things free of connections with objects, or feelings or memories, so I am bound, or as the beginning right?
Well, maybe hundreds of times we heard, "Let it go." If only I get rid of something, and then instead of actually feel relieved until I feel guilty for getting rid of something that once had a purpose in my life. So what?
The recommendation is to let go. I'll tell you how.
Choose a comfortable place where you can be quiet for 15 minutes.
Now in that place, take a seat, where it can be comfortably seated with your back straight, neck and shoulders relaxed, feet firmly on the floor, knees at a right angle, and hands resting on your thighs.
then do some deep breaths. Take care to make, remember that deep breathing is done by lifting the abdomen so that your diaphragm to drop, causing the air down to the bottom of your lungs, you know you are triangular, and the base is in the bottom- and thus completely filled.
While you're doing these deep breaths, you'll relax more and more. Already in this state, make a small journey through your mind, your memories, and pick one that has an annoyance or discomfort. Something that is manageable, because as you get to practice this exercise, you can advance strongest memories for you.
Now, put your hands against your chest with palms up, arms comfortable and relaxed, and mentally put a picture of the memory in your hands. Observe, as does an outside observer of a situation, and finds that this experience was positive, a learning process. It was something that happened in your life, and some of the experiences that today make you who you are today, and is therefore something to be honored in his best part.
In the palm of your left hand placed an image of the memory that bothers you or makes you uncomfortable. Now, that image put it in the image of a globe. Within the globe, is the fact. On the globe, on the surface, are the emotions and feelings. Even with the annoying or unpleasant that might be the memory of that experience is part of your personal history. Therefore, it is the balloon and its contents, and thank him for being part of your being, and now let it go. Go, mentally, as the balloon begins to rise, and while this happens, you notice a sense of relief and peace of mind that begins to fill your chest. Meanwhile, the balloon goes up and then also begins to move backward, the past where it belongs.
At this time, creates an image for the bright part, that experience, that learning, positive that what you have decided to stay, and place the palms of your hands. Apréciala, thank have lived, and that image put it physically with your hands in the center of your chest. Let it permeate your entire being. He continues with deep breaths.
Now, even with this relaxation, your mind has 1 to 3. To reach 3 will open your eyes, and feel perfectly fine, just a quiet and recharged with positive energy. You
continue your life, a lighter and productive way, to fulfill your higher mission.
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